Dinner With Friends Analysis Essays - Dinner With Friends

Supper With Friends Analysis As a superbly agreeable play, Dinner With Friends conveys to crowds a predominant circumstance seeing someone during this decade; The circumstance being, separate. Set in a zone of New England, Dinner With Friends shows a troublesome period in two fourty year-old wedded couples, and long time companions lives. The character's ethnic foundation isn't brought into subject during the play, be that as it may, I accepted they were white of European OK. In any case, the jobs could be performed by any race of on-screen characters. This scene contains one of the wedded couples, Tom and Beth. Tom is a legal advisor and a reasonably ?direct? person. He talks what he feels and keeps no feelings down. Beth, Tom's better half, is an extremely ?free soul.? Beth has no set activity. Her concentration in life is set principally on her craft and her family. The scene wherein I am dissecting happens toward the finish of act one, scene two. In this scene we have the character Tom, played without anyone else, standing up to my better half Beth, played by Krista Musser, about a circumstance that occurred before at night. Beth, alongside her youngsters, ate with the couples closest companions, Gabe and Karen. At the finish of supper Beth educated both Gabe and Karen that her significant other has gone behind her back with another lady. Truth be told, the explanation Tom can't go to the supper, as per Beth, is on the grounds that Tom has a plane flight that night and is to get together with his attendant affairess Nancy. Tom shows up to his and Beth's home late that night; The children are now snoozing and Beth is prepared for bed too. Tom, coming in with overwhelming garments, because of the snow tumbling down outside, enters the couples room. In the wake of coming in Tom gets a virus welcome from Beth alongside an encounter on how he ought not go back and forth however he sees fit the house once the two are authoritatively separated. Tom, notwithstanding, is intrigued about the supper with Gabe and Karen and continues to pose inquiries about the discussion that occurred over the procedure of the of the party. Beth endeavors to influence from the way that she came clean with the other couple about Tom however he can clearly tell that she has done as such and powers her to concede that she did. Tom is exceptionally disturbed when he finds that Beth has discussed the circumstance. Their arrangement for letting Gabe and Karen in on the fact was to put them down with the children at home with a sitter a nd disclose to them both together. After discovering, Tom turns out to be exceptionally intrigued on precisely information exchanged; So starts the scene set for performing. My feelings at the highest point of the scene, as Tom, is one of protection. Gabe and Karen are both my companions to. Actually, I knew the other couple before I even knew Beth. Krista, as Beth, realizes that I am exceptionally upset by the way that I was not there with her when she ?spilled out? the news. My feelings become an integral factor through the lines ?That's not the point! You have the adventage now!? Krista says, ?What?! I don't!? also, I answer, ?obviously you do! You got to them first! They heard your side of the story first! Obviously they're going to favor you, it's just characteristic!? The conspicuous envy that Gabe and Karen could look down on me and consider me the ?trouble maker? alarms me. So, all things considered I turn furious and denounce Krista as plotting againest me. In the long run the battle transforms into criticism of our two characters. With overwhelming counters to and fro we each attempt to agitate the other to an ever increasing extent. The battle esculates to the end where the fight suddenley takes an unforeseen turn. Krista and I kiss and the battle closes with a wild gaze. At that point as the scene closes when we franticly start to take off eachothers garments. The despise that has interfered with us both when energized gives both our characters such enthusiasm. I accept my objective in the scene is to push the female character.

Tips For Writing a Research Paper Introduction

Tips For Writing a Research Paper IntroductionIf you are asked to write a research paper on a topic that you are interested in, it can be a bit overwhelming to know what to include in your introduction. Here are some tips to help you create a very compelling introduction to your paper.The purpose of the introduction is to get the reader excited about your paper and making them want to learn more. In order to do this, you must focus on getting to know the subject well. Getting to know the topic and even the individual will make your introduction more exciting.A good introduction is designed to make your readers interested in the subject of your research paper. Therefore, a good introduction should really entice your readers. To get this you will need to research your topic well. This will take some time, but it will pay off in the end.If you are asked to write a research paper on a topic that you are interested in, it can be a bit overwhelming to know what to include in your introduct ion. Here are some tips to help you create a very compelling introduction to your paper. So, what do you think?Writing a research paper is really tough. However, there are many resources out there that can help you write a good introduction. Using research as a guide, you can learn the right way to construct a great introduction.A good introduction to the research paper will tell the reader what to expect from the information that you provide. This is not a one-sentence description of the information you will provide. It should contain some facts that will add to the interest of the reader.The purpose of the introduction is to get the reader excited about your paper and making them want to learn more. In order to do this, you must focus on getting to know the subject well. Getting to know the topic and even the individual will make your introduction more exciting.A good introduction to the research paper will tell the reader what to expect from the information that you provide. This is not a one-sentence description of the information you will provide. It should contain some facts that will add to the interest of the reader.

All parents should attend government parenting classes Essay

All guardians ought to go to government child rearing classes - Essay Example In any case, a great deal of inquiries may be raised concerning whether it is consistent for guardians to be left to bring up their kids with no impedance given that there has been an expansion in indecencies, for example, substance misuse, bulling and once in a while deadly battles. For unexperienced parents and the individuals who experience difficulty with regards to bringing up their youngsters, child rearing classes are a potential answer for helping them. Albeit some dread that child rearing classes increment the financial hole between residents, government child rearing classes will be advantageous in; moderating the gradually expanding influences of poor child rearing on the general public, maintaining children’s rights to getting quality child rearing and normalizing child rearing data for dependability and consistency. All guardians ought to go to government supported child rearing classes since they will help decrease the negative effects that terrible child rearing has on the general public in general. As indicated by Casey and Kirby (2006), in issues with respect to the raising of its future residents, the legislature has a firm money related, useful and moral concern. This is the motivation behind why most vote based systems that are radical in nature broaden expensive and wide youngster emotionally supportive networks so as to help guardians in the childhood of youthful people who will end up being conscious, mindful, dynamic and upstanding individuals from the general public. These emotionally supportive networks incorporate; game plans for parental leave, nursery care that is free and installments for kid support. Casey and Kirby (2006) likewise raise the conflict that preventive and proactive activity realizes the best results as contradicted holding back to manage the issues after they emerge. The achievement and cohesiveness of the following ages could be guaranteed by the execution of required child rearing classes thus increasing ch ild rearing expectations to help present and people in the future. In the event that all guardians went to government child rearing classes, children’s rights to getting quality child rearing will be maintained. Doward (2006) contends that making child rearing classes required would in an extraordinary manner help in the prioritization of the children’s eventual benefits without putting a limitation on the instructive decisions of these guardians. This is on the grounds that it probably won't be conceivable to institute administrative or legitimate frameworks that would give consolation to guardians to care more for their youngsters. While simply affecting guardians at an insignificant degree, child rearing classes would unquestionably help guardians in deciding and gaining information with respect to what is viewed as useful for their kids; this would thusly implement the privilege of a kid to a childhood that is better than average. Bortolotti and Cutas (2009, p.17) give the contention that managing awful child rearing will in actuality offspring youngster social prohibition. For example, 90% of adolescent miscreants have been known to have a background marked by conduct issues as youngsters. In addition, as indicated by LaFollette (1980, p. 24), there are a few occurrences where a child’s failings are obviously because of poor child rearing. For instance, a multi year old kid or young lady with unexpected frailty, a record of wrongdoing and no instructive capabilities has without a doubt been bombed by his/her folks. It is hence better if these classes are made compulsory for all guardians since the administration has no methods for deciding ahead of time which guardians will explicitly battle in bringing up his/her youngster. For the advancement of the general public everywhere, a

Effect of Technology on Journalism - 275 Words

Effect of Technology on Journalism (Essay Sample) Content: Effect of Technology on Journalism Student's Name Institution Introduction Undeniably, the evolution of computing technology along with internet has changed the face our society. The quickening pace of technological evolution since the 1980s has engulfed most professions and has changed the way they operate. Many age-old facets of journalism have almost disappeared and have been replaced by modern institutional mechanism. Numerous high-tech technological innovation continuous to have enormous impact on the development of news dissemination and the way journalism is conducted throughout the globe. Historically, the scientific breakthrough in the advancement of the printing technology in the 1830s ushered a new era of print media. Large scale publishing of newspapers led to the expansion of print media and created of big media houses and new agencies. However, the recent internet revolution has changed this vertical transmission mechanism of news sharing into a broader horizontal model. Such structural change has meant that news creation now involves greater participation of common people rather than being limited to few large firms. Essentially, it can well be argued that most of these changes, if used in the right manner ethically, will have positive influence on the business of journalism (Franco, 2009). Effects of Technology on Journalism The messages and/or story that a picture can convey cannot be challenged and/or refuted by the readers. Every image has a story of its own and can convey deep messages about any event or happening. Presently, every news agencies and journalist have come to rely heavily on the use of pictures in the print media. Pictures are one of the most important and relevant supplement to the words of the journalist. Images and pictures will not only back up the claims of the journalist or of any individual who intends to reports a particular incident but will also increase the credibility of any news agency. The modern day smart phone technology has made capturing of any image virtually free. This technology has become the cornerstone of the modern day news reporting. Hence, news which have images to showcase the message in the article is now almost taken for granted. It also provides the leverage and freedom to any individual to capture situations, moments that goes against social and ethical n orms of society (Krotoski, 2011). The cost of distribution has almost become negligible. The internet which has connected most places in the earth has become the nucleus of a variety of news be it political, economic, sports, fashion. Even the journalists have to be in constant touch with the internet in order to unearth pieces of evidence or information that can become the basis of their future journalism. The expansion of social networking sites have also increased avenues for news reporting. Most of the content posted in social networking sites are news. The social networking technology has played an overwhelmingly role in bringing news related to social issues, political issues and economic matters in the forefront and in this process has helped people to be better informed. Such swift dissemination of news has pressurized social and political institutions to be more vigilant and unrelenting to individuals who have broken the norms of society. The fall in the cost of distribution has helped the society to be beco me integrated. Also, it has also helped the public to participate in scrutinizing of any event in order to determine its usefulness to the society. This has meant that journalist have to be more proactive that ever before. Essentially, the expansion in journalism has meant that the likelihood of exposing any wrongdoing has increased. Undoubtedly, this will have positive impact and will motivate individuals with influence to be more responsible, transparent to their institutions (Franco, 2009). Another impact of computers on journalism and its related activities is on the business and the way it is conducted these days with the help of technology. Previously, writing the leads for any stories use to take a very long time. This meant that the paper on the typewriter had to be changed every time an editing or a change needed to be made. However, the modern word processors like MS word have made the task of ...

Themes Of Dr Jekyll And Mr Hyde And Macbeth - 1322 Words

Ambition: The Real Villain Edna Ferber, an American novelist, comments, â€Å"Perhaps too much of everything is as bad as too little† (Ferber). The Strange Case of Dr Jekyll and Mr Hyde by Robert Stevenson and Macbeth by William Shakespeare both illustrate this idea. In Stevenson’s novel, a scientist named Henry Jekyll experiments with the phenomenon of separating one’s dual nature, which unfortunately kills him because he is not able to take control of his evil side. In Shakespeare’s play, Macbeth, a Scottish general, is consumed by the desire to become king and kills many people to achieve his goal, after three witches tell him about his future. Through the use of conflict, both literary works demonstrate how excessive ambition corrupts the†¦show more content†¦Macbeth is torn because he wants to be king, but he does not want to suffer the consequences. Although he wishes for the situation to benefit him, he is aware of the punishment he will face in the afterlife. Macbet h hesitates to kill King Duncan, but his desire to be king results in a war for a clear conscience. Furthermore, both Jekyll and Macbeth have difficulty making decisions and in turn, have trouble accomplishing their goals. The characters’ urge for success cause them to hurt themselves. Moreover, careless and dangerous actions are also caused by one with a strong desire to fulfill their wishes. Jekyll and Macbeth are engulfed by their craving to reach their goal as they act without care of the consequences, which result in violent battles with others. Jekyll, when he is transformed into Hyde, does not have concern for what happens to others. Enfield, a cousin of Utterson, relays to Utterson the story of how Hyde hurts a young girl. â€Å"The man [who tramples] calmly over the child’s body and [leaves] her screaming on the ground† is Hyde, whom Enfield envisions in his head whenever walking by the corner of the incident (Stevenson 7). Hyde, being the evil side of Jekyll, has little regard for others, as he acts however he likes. As Jekyll exercises this side of him, he strengthens Hyde and his two sides become more distinct. At this point, Hyde is new to him and he aims to learn how toShow MoreRelatedComparing Human Nature in Macbeth and Dr Jekyll and Mr Hyde1596 Words   |  7 PagesDr Jekyll and Mr Hyde CA The strange case of Dr Jekyll and Mr Hyde was written in the Victorian Era by Robert Louis Stevenson, this novella dwells into the concept of the duality of human nature. The narrative is extremely fragmented structure due to the use of multiple narrators and through the use of mixed media, in the form of letters and accounts. The inconsistent structure conveys that of a gothic detective story; which were very popular in the Victorian era. Victorian London at the time wasRead MoreMacbeth : The Duality Of Human Nature1741 Words   |  7 Pages One of the prominent themes is appearance versus reality, the duality of human nature. In Macbeth we see this theme numerous times in many of the scenes. In act 1 scene 3 Macbeth meets the witches for the first time they give him the vision of being ‘thane of Cawdor’ and thereafter the ‘king’ himself. After the vision we begin to see that Macbeth has begun pondering whether he shall murder Duncan and taking his ‘rightful’ place as king. However at the end of this scene he begins to think in a rationalRead MoreEvil in Shakespeares Macbeth, Mary Shellys Frankenstein and The Strange Case of Dr. Jekyll and Mr. Hyde1782 Words   |  8 PagesEvil in Shakespeares Macbeth, Mary Shellys Frankenstein and The Strange Case of Dr. Jekyll and Mr. Hyde Evil has always been in everyones lives. Some people have it more than others. There are places in the world where evil almost takes over. It crops up in all kinds of places, all over the world. In these texts, Macbeth, Frankenstein and The Strange Case of Dr. Jekyll and Mr. Hyde there is a definite theme of evil throughout. In this essay I will write aboutRead MoreMargaret Atwood Spotty Handed Villainesses1879 Words   |  8 Pagesbecause this would be a reflection of society, as well as good women. Her aim in the second part of the speech is then to defend the current portrayal of both good and bad women in fiction and to differentiate herself from the feminist movement. LISA THEMES Atwood’s speech deals with the issue of the portrayal of women in literature, their role in society and the impact feminism has had upon this area. In dealing with these issues she uses various techniques, including cumulative listing, allusions,

Youth Criminal Justice Act Essay - 1257 Words

The overwhelming majority of juveniles are involved in impulsive or risky, even delinquent behaviors during their teenage years. However, the majority go on to become very productive citizens who do not commit crimes. In order for this to continue the government established the Youth Criminal Justice Act (YCJA) which gives young offenders a chance to better themselves, and. By doing so, the YCJA helps teach youth that their actions are unacceptable and the punishments imposed are lesser then an adult. Through the analysis of their unacceptable actions, lesser punishments and a better future, it is clear that YCJA is highly effective at giving youth a better chance in society. The YCJA teaches youth that their actions were unacceptable†¦show more content†¦Conferencing also benefit the victim by giving them the opportunity to negotiate an agreement to repair the harm as well as allowing them to tell the offender directly the effects the crime had on them. Youth can also pay for their actions through restitution, compensation, community services and other sentences that provide for close supervision and support in the community. If the youth is found guilty, the court may place the youth on probation for up to 2 years. While on probation, the youth must have good behavior and will be required to follow curfew, report to a parole officer and remain within the area. While the youth is on parole, the courts may choose where and with whom the youth may live and may include other restrictions to prevent the youth from reoffending. The court may also impose a fine of up to 1000 dollars, which must be paid by a specific time. If the youth is unable to pay the fine, they may be forced to go through a â€Å"fine option program†. The chances of a youth committing another crime are much smaller after a youth has been fined because once their parents pay this charge; they will most likely put forth a greater effort in disciplining their chi ld. Community service is also a disciplinary sentence that the courts may impose. The youth may be required to perform up to 240 hours of work in the community over a 12 month period with certain organization. These forms of sentencingShow MoreRelatedThe Youth Criminal Justice Act893 Words   |  4 Pagesfire. The youth criminal justice Act (YCJA) provided opportunities for them to reintegrate and rehabilitate, instead of throwing them in jail. YCJA covers kids between the ages twelve to seventeen years old. It s purpose is to handle youth offenders more differently than adults because of their undeveloped minds. The YCJA was released back in 2003. By protecting the rights and providing Youth Canadians the support they need, the YCJA benefits the offenders in a positive way. The act gentrustRead More Youth Criminal Justice Act (YCJA) Essay872 Words   |  4 Pages Youth crime is a growing epidemic that affects most teenagers at one point in their life. There is no question in society to whether or not youths are committing crimes. It has been shown that since 1986 to 1998 violent crime committed by youth jumped approximately 120% (CITE). The most controversial debate in Canadian history would have to be about the Young Offenders Act (YOA). In 1982, Parliament passed the Young Offenders Act (YOA). Effective since 1984, the Young Offenders Act replaced theRead MoreThe Youth Criminal Justice Act879 Words   |  4 Pagesâ€Å"I have always found that mercy bears richer fruits than strict justice† –Abraham Lincoln Why is it that gardeners spend so much time nurturing their precious flowers? Perhaps the answer lies in the satisfaction which is gained from raising beautiful blooms. In like manner, Canada’s government believes that their flourishing youth deserve care and support in their journey of learning morals. The Youth Criminal Justice Act is a system which enforces the punishment of teenagers from the ages of 12-17Read MoreYouth Criminal Justice Act1532 Words   |  7 PagesThe Youth Criminal Justice Act is a piece of Canadian legislation...that determines the way in which youths are prosecuted under Canadas criminal justice system. The act was implemented April 1, 2003, after 7 years, 3 drafts, and more than 160 amendments. The clearly stated purpose of the Youth Criminal Justice Act is protection of the public through crime prevention, rehabilitation, and meaningful consequences (s.3(1)(a)(I-iii)). For a better understanding on whether the courts were followingRead MoreThe Yo uth Criminal Justice Act873 Words   |  4 PagesDear Mike Wallace, chair of the Justice and Human Rights Committee, I am writing today with reference to the recent amendments being proposed to the Youth Criminal Justice Act, contained within Bill C-10. This bill proposes a multitude of amendments that should be made to the current Youth Criminal Justice Act. One of the major amendments that Bill C-10 proposes is in relation to the location of detention for young offenders. Currently, a young offender, under the age of eighteen, can be orderedRead MoreYouth Criminal Justice Act881 Words   |  4 PagesWhen someone mentions the Youth Criminal Justice Act (YCJA), some would argue that there is no purpose for it. Some believe that the age boundary is inappropriate; some believe that children should not have reduced sentences and special rights; and some may think that a youth’s criminal record should be accessible in the future. If one would look at all of the positive aspects, statistics, and examples that apply to the YCJA, then they would better appreciate the statute that applies to the y oungRead MoreThe Youth Criminal Justice Act Essay2429 Words   |  10 Pagesin accordance with the Youth Criminal Justice Act. The Youth Criminal Justice Act was created in 2003. The main objective of this legislation is to hold youth accountable for their actions through the promotion of â€Å"rehabilitation† and â€Å"reintegration† (Youth Criminal Justice Act, 2002, S.3a(ii)). Within the Canadian court system, there is a youth court for individuals who get in trouble with the law while they are still under the age of 18 years. In Calgary, Alberta the youth courtrooms are locatedRead MoreThe Youth Criminal Justice Act2109 Words   |  9 PagesIntroduction: Since the youth justice legislation has begun, there have been three youth justice statutes: the Juvenile Delinquents Act (1908-1984), the Young Offenders Act (YOA) (1984-2003), and the Youth Criminal Justice Act (YCJA) (2003-present). Canada’s youth criminal justice system doesn’t set up a different set of laws for young people. The same things are illegal for both adolescents and adults. The Youth Criminal Justice Act (YCJA) explains the criminal laws for young people livingRead MoreThe Youth Criminal Justice Act Essay1471 Words   |  6 Pagesin accordance with the Youth Criminal Justice Act. The Youth Criminal Justice Act was created in 2003. The main objective of this legislation is to hold youth accountable for their actions through the promotion of â€Å"rehabilitation† and â€Å"reintegration† (Youth Criminal Justice Act, 2002, S.3). Within the Canadian court system there is a youth court for individuals who get in trouble with the law while they are still under the legal age of 18 years. In Calgary, Alberta the youth courtrooms are locatedRead MoreIs The Youth Criminal Justice Act Really A Deterrent?3036 Words   |  13 PagesIs the Youth in Criminal Justice Act really a deterrent to youth? The Youth in Criminal Justice Act often gets a bad rap for not being hard enough on its young offenders. There is a divide between those who would like to see these youth rehabilitated, and those who like to see them punished with lengthy prison sentences. The following case of R. v. G.-E.(A.), is a prime example of how difficult it can be to chose the most appropriate sentence for a youth offender with the Youth in Criminal Justice

Stress Management free essay sample

In this reflective journal I like to share my stress experience in work and also here I explained the positive aspects of stress, causes of stress, problems of stress management and the solutions for the given problem. Finally I conclude using my stress management experience in work place. Define stress: Stress is the process of when a person affects physically and mentally. It is the process by which you mobilize energy for coping with change and challenges. Stress can come from your environment, your body, or your mind. Environment stress at work may be caused by noise, safety concerns, windowless settings, long hours, or unrealistic deadlines. Some bodily stress can be attributed to poorly designed workstations that produce eye strain, shoulder tension, or lower-back discomfort. But the stress that comes from our minds is the most common type of stress. Positive aspects of stress: Stress can be a powerful stimulus for growth if it motivates you to do your best work. It can build within you the energy and desire needed to perform effectively. It can also promote greater awareness and help you focus on getting tasks completed quickly and efficiently. However, a great deal of the mental stress we encounter every day is caused by our negative thinking and faulty reasoning. Causes of stress When we are under stress there are lots of things that happen to our life. Stress is not whole part of our life but we experienced almost everyday. Everyone wants to be calm and peaceful as ever with out stress. Stress is the fact that causes diseases and conditions like cancer and heart diseases. Some times it may increase the heartbeat. Most people seem to agree that these are high pressure times. Employees complain of being burned out. Used up. Overloaded. Too many of us are just plain tired, overdosed on change, sick of ambiguity and uncertainty. † Change Changes in the workplace come in many forms. For example in my previous year I had some work experience in networking side in my hometown. Due to the establishment of my network ing company they shifted my work in another place. That is too long distance from my hometown and it will take the travel time 3 to 4 hours. For physically I get stress on this due to the change of company. Techno stress In today’s world the new technologies are increased day by day. Organizations are requires workers to quickly learn new techniques to keep up with the demands of employers, customers, suppliers, and communication in general. Techno stress is nothing but inability to cope with computer and related technologies in a healthy manner. When we sitting in front of the computer to do some technically work for long a long time then it creates the back strain or some eye problems and also it effects mentally. Long hour or irregular schedules Irregular schedules in working environment that making stress on the employees. In my networking job my supervisor allocates the working time in weekly basis by the way of evening shifts, rotating shifts like day time and night time, and weekend work. These kinds of working schedules are not permanent. When the working timings are different at all the time then it creates the stress on the for myself to do the work at a given time. Financial Stress Money problems can be a major source of stress in the world and also it creates the conflict between the organization and the employees.. Now a days stress is the major problem in an organization and society too. Relationship Stress The people in the world they are relatively each other some times they feel comfort and sometimes it causes stress between them. For example if we have a girlfriend tat is waste of time and it makes stress. Problems of stress management: Stressful situations are unavoidable ones. It is the reason why the workers are losing a job or having difficulties in a job. Long hours, difficult co-workers, and lack of misunderstanding are just a few factors that contribute to job stress. For example in my real life work experience I faced some stressful moments in my work. The work is based on network job the working time is different by the week basis. Sometimes the working time is 9:00 pm to 4:00 am and 10 am to 5 pm. My chief controller of the networking manager giving work to me by daily basis. I finished the work by 2 o clock itself in the night time and I asked them to leave the office but they dint allow me till 4 with out any work I just shit in front of the computer for long hours. Those things makes physically and mentally some stress to my mind. In my collage life I having a good staff on my human relations in workplace subject her name is Dr. Liza she tells her life experience about yoga. In her yoga class her yoga trainer not treats her well due to the diversification. That makes little stress on her while doing yoga. This is also some part of the stress. Solutions for stress management: When we are under stress there are a lot of things that happen to our life. Stress, we cannot deny is one of the things that we experience almost everyday. Everybody wants to be stress free and to be as calm and peaceful as ever. One cannot help but desire to be stress free since stress as we all know is one of the factors that cause diseases and conditions like cancer and heart diseases. Of course, we do not want to be stress free just to be physically healthy but also to be mentally healthy. There are methods to reduce stress and one just needs to do some of these methods in order to cope. Sleep When a persons becomes stress is mean that he is not getting a enough quality sleep. Many workers get less than the recommended amount of sleep at night and therefore experience daytime drowsiness to avoid these kinds of problem in working nature to follow these steps. They are * Develop a sleep ritual: go to bed and get up at the same time as often as possible. * Mentally wind down before going to bed. Avoid stressful activities. * Avoid central nervous system stimulants such as caffeine, chocolate, alcohol, or nicotine near bedtime. * Keep your bedroom cool, well ventilated, and dark. While we follow this type of sleeping style everyday then we ask what stress is! Exercise Exercise designed to reduce stress is not necessarily strenuous and may include aerobics exercise such as walking, swimming, low-impact aerobics, tennis, or jogging. Even gentle exercise such as yoga or tai chi will help you manage your daily stress load. Yoga Yoga is a relaxation technique that slows your pulse, respiration and brain-wave activity and lowers your blood pressure. Music It can be soothing to the soul and helps in calming the senses. This can help an anxious person calm and replicate over things. You have to make yourself at peace and music especially classical music can help. There are some who choose rock music to cope with stress and also try to watch funny movies as well as comedy shows. Stress is within your control and it is only you who can make everything possible. These quote making some changes in my life and my working experience. I learned a lot about how a person getting stress and what is the solution for the stress. Using these types of solutions I avoid stress in my life. And also my staff in my collage she learned lot of things about yoga and also she using her experience to avoid stress in most of situations. She tells about yoga like yoga has been found to have many beneficial effects. Those are it increases spatial memory improves body awareness, decreases resting heart rate, and enhances physical relaxation. Conclusion: In this reflective journal I used to explain my real life stress experience in my working conditions in the way of causes of stress that determines how the stress will affects the peoples and the employees in on their work and I used to say problems of stress management and the given solutions for the problems because of my working experience teaches how I face the problems along stress.